Ted Talk: Your Gut
If you have 10 minutes free, this is a really interesting talk from Erika Ebbel Angle about the importance of our gut and what we can do to support it...
Gut It All
Welcome to the start of your 12-week programme! Here, we’ll share with you everything you need over the next 12 weeks, from information and educational pieces to recipes, useful links and people we have partnered with to help you along the way to obtaining and maintaining a healthier gut and a happier you…
Weeks
Avoiding an upset stomach
Bosh! Another week completed. How are you feeling? Any noticeable changes? We hope you’re feeling GREAT! Last week we encouraged you to diversify what you eat. Hopefully having introduced a little more dietary fibre and variety to your diet you’ll…