In the Winter months, the cold weather and less vitamin D (through lack of sunlight) leaves us more susceptible to the flu, colds and other nasty illnesses. At times like these, our immune system could do with all the help…
What are Synbiotics and what do they do? Synbiotics are a mixture of probiotics and prebiotics which when combined have a synergistic beneficial effect on the gut microbiome. Probiotics are beneficial strains of live bacteria that the gut needs for…
Christmas can be a little challenging for our gut health goals but there’s a few things you can do to keep the tummy troubles at bay. Check out our top 5 tips for good digestion this Christmas. Savour it –…
Best foods for gut health - This journal entry was written by our good friends over at Ossa Organic - they make an amazing range of gut friendly products and they've taken the time to highlight just why bone broth is…
Do you ever wonder what 'Gut Health' actually means? What about what causes Gut problems? Well we're here to explain! PLUS, we delve into Gut-loving supplements, Gut Test results and what they really mean... Gut Health; Let’s start from…
Registered Nutritionist and Naturopath, Lauren Windas and Co-founder of ARDERE is sharing her top tips for supporting your digestive health. The incredible organ that is our gut has become an area of increasing popularity within the health and medical…
You might not think about it too often but your gut is talking to you, you know the signs, that ‘off’ feeling you experience, manifesting with a myriad of stomach disturbances such as; gas, bloating, constipation, diarrhoea and abdominal cramps.…
A staggering 2 in 10 UK adults suffer with IBS, and what’s worse, is far too many people suffer in silence. In this journal entry we look at how to spot the signs, what could be a the trigger and…
We’re all guilty of putting sleep to one side when other things get in the way and we’ve all suffered the side effects. From the more recognised symptoms such as tiredness, low energy and irritability to the less obvious, such…
Mental health, a quarter of the population is affected by it at some stage in their lives. It’s been an issue since the dawn of time, but only in recent years have we managed to start breaking down the taboo…
We’ve all been there. The butterflies that once hung dormant and cocooned burst into a flurry of wings, heart racing and palms sweating. But what exactly is it about the first glimmer of love that makes us feel this way?…
The word “fermented” is very easy to turn your nose up at. A common misconception is that fermented products have a funky smell and appear to be past their sell-by-date. The word may even be reminiscent of watching poor celebrities…
Almost everything we choose to do, take, use, avoid, want, imagine, miss, remember, like, dislike, love and hate relate back to a feeling. Almost all of our decisions, conscious or subconscious relate to emotion. What we call a lifestyle is…
It’s January, the month of grand plans and plotting goals, but unfortunately, more often than not we get carried away and bite off more than we can chew. “I’m going to workout 6 days a week and completely cut carbs,…
You might not think about it too often but your gut is talking to you, you know the signs, that ‘off’ feeling you experience, manifesting with a myriad of stomach disturbances such as; gas, bloating, constipation, diarrhoea and abdominal cramps.…
The Pills Vs Liquid Debate Pills and liquids: Supplements come in different forms, but how do we know which is best for us? Here, we break down the difference between each and why, for our money, liquid is the gold…
You already know your immunity is vital to your health. A well-functioning immune system is one that lets you beat off bad bacteria, germs and countless other pathogens. A depleted immune system is one that’s at risk for colds, skin…
