Category: Gut

The Gut Health Test Explained

Our easy, at-home gut health test kit is a great way to gain a better understanding of what’s going on inside, along with personal recommendations on how to optimise your gut health via diet, lifestyle and supplementation improvements. Read on…

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The Gut-Brain Axis & How To Support It

Your gut and brain are more connected than you might think, in fact they are constantly sending singles back and forth to one another, this communication system is called the gut-brain axis. The microbiota in your gut speaks to the…

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Gut-Skin Axis

The gut-skin axis

Gut-Skin Axis

As a surface level organ, your skin can often act as a mirror for the state of your internal health... A growing amount of evidence suggests that this is specifically true in regards to your gut health. Dermatological problems such…

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Aguulp & menopause support

Menopause is a natural part of life for all women that marks the end of reproductive abilities -  it can happen at any age but usually occurs around 45 to 55 years old when oestrogen levels steadily decline. Every woman…

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good health in the morning combo breakfast and Aguulp for Gut on on the table

It begins in your gut

good health in the morning combo breakfast and Aguulp for Gut on on the table

Your most important relationship is the one you have with your gut. As Dr. Martin J. Blaser said, "It's reasonable to propose that the composition of the microbiome and its activities are involved in most, if not all, of the…

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The Good Gut Trial Results

86% of the UK population suffer from some form of gastrointestinal issues, but many people are unsure about where to start when it comes to making improvements.  That’s why we launched The Good Gut Trial. The trial was open to…

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5 Immune Supporting Vitamins & Nutrients

In the Winter months, the cold weather and less vitamin D (through lack of sunlight) leaves us more susceptible to the flu, colds and other nasty illnesses. At times like these, our immune system could do with all the help…

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Everything you need to know about Synbiotics

What are Synbiotics and what do they do? Synbiotics are a mixture of probiotics and prebiotics which when combined have a synergistic beneficial effect on the gut microbiome. Probiotics are beneficial strains of live bacteria that the gut needs for…

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5 tips for good digestion this Christmas

Christmas can be a little challenging for our gut health goals but there’s a few things you can do to keep the tummy troubles at bay. Check out our top 5 tips for good digestion this Christmas. Savour it –…

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Gut Health Foods

Gut Health Foods – 5 Reasons to Make…

Gut Health Foods

Best foods for gut health - This journal entry was written by our good friends over at Ossa Organic - they make an amazing range of gut friendly products and they've taken the time to highlight just why bone broth is…

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Gut Health

What is Gut Health? | What Causes Gut…

Gut Health

Do you ever wonder what 'Gut Health' actually means? What about what causes Gut problems? Well we're here to explain! PLUS, we delve into Gut-loving supplements, Gut Test results and what they really mean...   Gut Health; Let’s start from…

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A Nutritionist’s Top Tips for Gut Health

Registered Nutritionist and Naturopath, Lauren Windas and Co-founder of ARDERE is sharing her top tips for supporting your digestive health.   The incredible organ that is our gut has become an area of increasing popularity within the health and medical…

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Gut Health Explained and What You Can Do…

You might not think about it too often but your gut is talking to you, you know the signs, that ‘off’ feeling you experience, manifesting with a myriad of stomach disturbances such as; gas, bloating, constipation, diarrhoea and abdominal cramps.…

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IBS

IBS Awareness | Causes of IBS | Help…

IBS

A staggering 2 in 10 UK adults suffer with IBS, and what’s worse, is far too many people suffer in silence. In this journal entry we look at how to spot the signs, what could be a the trigger and…

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Let’s Talk About Sleep

We’re all guilty of putting sleep to one side when other things get in the way and we’ve all suffered the side effects. From the more recognised symptoms such as tiredness, low energy and irritability to the less obvious, such…

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The Rise of Mindfulness Podcasts

Mental health, a quarter of the population is affected by it at some stage in their lives. It’s been an issue since the dawn of time, but only in recent years have we managed to start breaking down the taboo…

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Let’s Talk About Love

We’ve all been there. The butterflies that once hung dormant and cocooned burst into a flurry of wings, heart racing and palms sweating. But what exactly is it about the first glimmer of love that makes us feel this way?…

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Let’s Talk Fermented Foods

The word “fermented” is very easy to turn your nose up at. A common misconception is that fermented products have a funky smell and appear to be past their sell-by-date. The word may even be reminiscent of watching poor celebrities…

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Connections – By Professor Green

Almost everything we choose to do, take, use, avoid, want, imagine, miss, remember, like, dislike, love and hate relate back to a feeling. Almost all of our decisions, conscious or subconscious relate to emotion. What we call a lifestyle is…

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How to Start a Healthy Habit

It’s January, the month of grand plans and plotting goals, but unfortunately, more often than not we get carried away and bite off more than we can chew. “I’m going to workout 6 days a week and completely cut carbs,…

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Get To Know Your Gut

You might not think about it too often but your gut is talking to you, you know the signs, that ‘off’ feeling you experience, manifesting with a myriad of stomach disturbances such as; gas, bloating, constipation, diarrhoea and abdominal cramps.…

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Types of Supplement Forms and Why They Matter

The Pills Vs Liquid Debate Pills and liquids: Supplements come in different forms, but how do we know which is best for us? Here, we break down the difference between each and why, for our money, liquid is the gold…

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Your Immune System: The Science of Survival

You already know your immunity is vital to your health. A well-functioning immune system is one that lets you beat off bad bacteria, germs and countless other pathogens. A depleted immune system is one that’s at risk for colds, skin…

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