Constipated? We recommend... gut probiotic
supporting your gut health and helping to reduce symptoms of constipation, one sachet at a time.
daily synbiotic
Problem with constipation?
Constipation can be caused by many different factors such as; poor diet (low in fibre and plant based foods), dehydration, medications, underlying health conditions, stress and sedentary lifestyle (inactivity).
But don’t worry, all is not lost – aguulp is here to help.
how aguulp may help with your constipation*
specifically chosen bacterial strains in high quantities to ensure it improves symptoms, including constipation.
* The MHRA/FSA only evaluates foods and drugs, not supplements like these products. This product is not intended to diagnose, treat, cure or prevent any disease.
** These are real reviews from customers, and they show what is possible with aguulp, however, we can’t guarantee results with any aguulp products.
Gut Probiotic
Aguulp probiotic is a prebiotic and probiotic supplement with 50 billion friendly bacteria, aiming to help rebuild your gut health.
your new health journey starts today.
It takes guts to change your lifestyle – and we believe in you.
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FOS & XOS
10 bacterial strains
L. rhamnosus
Lactobacillus plantarum
how can it help my constipation?
- Prebiotics such as FOS and XOS act as a food source for the probiotics and help to stimulate the activity of beneficial colonic bacteria
- Probiotics such as Bifidobacteria and Lactobacilli help produce short chain fatty acids which can help stimulate peristalsis and reduce colonic transit time
- Studies have shown that strains of Lactobacillus plantarum are effective in managing functional constipation disorders
- L. rhamnosus helps increase the production of short-chain fatty acids (SCFAs), such as acetate, propionate, and butyrate. Short Chain fatty acids are responsible for overall gut health and bowel regularity
don’t just take our word for it…
aguulp products have helped people reduce their symptoms of constipation**.
So, what’s happening in my body when I’m constipated?
Constipation can have different meanings for different people. For example, for some people constipation to them may mean reduced stool frequency (typically less than x 3 motions per week), difficulty in passing a stool or straining, experiencing more lumpy, harder stools and for others constipation can be experienced as a sensation of incomplete evacuation and may be associated with abdominal discomfort. A condition known as ‘Dysbiosis’ (imbalance of beneficial and pathogenic gut bacteria) is commonly associated with constipation.
top tips for reducing bloating
- Ensure you are drinking sufficient water to prevent dehydration of the stool.† Estimated daily requirement is approx. 2 litres (this includes herbal and fruit teas)
- Maintain a diet that is rich in fibre. Fibre is needed to promote healthy bowel movements and to cleanse the colon.
- Stay active research shows that moderate physical activity has positive effects on the health of the Gastrointestinal tract and individuals who are physically active have a lower prevalence of constipation
†Needs may vary according to individual requirements/levels of physical activity. If you are not currently consuming this amount of water per day, you should build up to this daily amount, gradually.
* The MHRA/FSA only evaluates foods and drugs, not supplements like these products. This product is not intended to diagnose, treat, cure or prevent any disease.
** These are real reviews from customers, and they show what is possible with aguulp, however, we can’t guarantee results with any aguulp products.
our research sources
at aguulp, it’s important to us that any research and findings we use are sourced correctly and from appropriate sourcing. We’ve done the hard work so you don’t have to, but if you want some ‘light reading’, view our sources here:
- 1.Choi CH, Chang SK. Alteration of gut microbiota and efficacy of probiotics in functional constipation. J Neurogastroenterol Motil. 2015 Jan 31;21(1):4-7. doi: 10.5056/jnm14142. PMID: 25611063; PMCID: PMC4288092
- Zhang C, Zhang Y, Ma K, Wang G, Tang M, Wang R, Xia Z, Xu Z, Sun M, Bao X, Gui H, Wang H. Lactobacillus plantarum Lp3a improves functional constipation: evidence from a human randomized clinical trial and animal model. Ann Transl Med. 2022 Mar;10(6):316. doi: 10.21037/atm-22-458. PMID: 35434041; PMCID: PMC9011319.
- LeBlanc JG, Chain F, Martín R, Bermúdez-Humarán LG, Courau S, Langella P. Beneficial effects on host energy metabolism of short-chain fatty acids and vitamins produced by commensal and probiotic bacteria. Microb Cell Fact. 2017 May 8;16(1):79. doi: 10.1186/s12934-017-0691-z. PMID: 28482838; PMCID: PMC5423028.
- Sabater-Molina M, Larqué E, Torrella F, Zamora S. Dietary fructooligosaccharides and potential benefits on health. J Physiol Biochem. 2009 Sep;65(3):315-28. doi: 10.1007/BF03180584. PMID: 20119826.
- Iovino P, Chiarioni G, Bilancio G, Cirillo M, Mekjavic IB, Pisot R, Ciacci C. New onset of constipation during long-term physical inactivity: a proof-of-concept study on the immobility-induced bowel changes. PLoS One. 2013 Aug 20;8(8):e72608. doi: 10.1371/journal.pone.0072608. PMID: 23977327; PMCID: PMC3748072.
