What Are The Symptoms Of Bad Gut Health?

What are the symptoms of bad gut health

This Gut Health Month we are exploring the common symptoms that may indicate bad gut health, what’s happening inside our gut during these symptoms and the potential causes.

Read on to gain useful insight into identifying and addressing the signs of a compromised gut for a healthier and happier you.

Common symptoms of bad gut health

Common symptoms of poor gut health

A healthy gut is essential for overall well-being so it’s important to recognise when something might be off. Here are some common symptoms of bad gut health to be aware of:

  • Bloating
  • Constipation or diarrhoea
  • Abdominal pain or cramps
  • Excessive gas
  • Unintentional weight changes
  • Fatigue
  • Skin issues like acne or eczema
  • Food intolerances

Why do we get symptoms of bad gut health?

Understanding what’s going on inside your body when you’re experiencing bad gut health can help you to better manage your symptoms. Here is a brief overview of what happens during common bad gut health symptoms:

Bloating: Bloating can be caused by factors such as excess gas, poor digestion, imbalanced gut bacteria, food intolerances, or certain medical conditions such as SIBO (Small intestinal bacterial overgrowth) or Coeliac disease. 

Constipation: Slow transit time in the colon can lead to hard, difficult-to-pass stools. This can be caused by factors such as inadequate fibre intake, lack of physical activity, certain medications, or underlying medical conditions. Find out how taking probiotics could help with constipation.

Diarrhoea: Our gut experiences an increase in the frequency and fluidity of bowel movements. Rapid transit time in the colon and irritation of the gut lining can result in loose, watery stools – a common bad gut health symptom.

Abdominal Pain: Abdominal pain can originate from various sources within the gastrointestinal tract, such as inflammation, infection, gas accumulation, or muscle spasms. 

Excessive Gas: Our gut experiences an abnormal build-up of air or gas in the digestive system. This can result from various factors such as swallowing air, consuming gas-producing foods, or an imbalance in gut bacteria. The excess gas can cause bloating, discomfort, and flatulence. In some cases, it may be accompanied by belching or abdominal pain.

When to See a Doctor About Bad Gut Health Symptoms

If you’re experiencing persistent or severe symptoms of bad gut health, it’s important to consult a medical professional. Following NHS advice, you should see a doctor if:

  • A stomach ache gets much worse quickly or is severe
  • Stomach pain or bloating will not go away or keep coming back
  • You have stomach pain and problems with swallowing food
  • You’re losing weight without trying to
  • You suddenly pee more often or less often, or peeing becomes painful
  • You bleed from your bottom or vagina, or have abnormal discharge from your vagina
  • You have diarrhoea that does not go away after a few days.

Immediate action required; call 999 or go to A&E if you experience any of the following especially severe bad gut health symptoms:

  • A stomach ache came on very suddenly or is severe
  • It hurts when you touch your stomach
  • You’re vomiting blood or your vomit looks like ground coffee
  • Your poo is bloody or black and sticky and extremely smelly
  • You cannot pee, poo, or fart
  • You cannot breathe, have chest pain, or you have diabetes and are vomiting

How Aguulp Can Help with Bad Gut Health:

aguulp offers a range of products designed to support and improve bad gut health. Here’s how aguulp supplements can help with specific bad gut health symptoms:


aguulp offers a range of products designed to support and improve bad gut health. Here’s how aguulp supplements can help with specific bad gut health symptoms:

aguulp for gut liquid supplement - shop now

aguulp for gut: packed with essential vitamins, nutrients and prebiotics, aguulp for gut helps to balance gut bacteria, reduce inflammation, and promote a healthy gut lining. Learn more about how aguulp for gut’s ingredients can specifically help with symptoms of bad gut health, including diarrhoea.

Aguulp daily synbiotic - probiotic supplement

aguulp daily synbiotic: this supplement contains a blend both of pre and probiotics, which work synergistically to help rebuild your gut health. Packed with 50 billion friendly live bacteria of 10 different bacterial species and strains, this supplement repopulates your gut with good bacteria while providing the bacteria with the nutrients they need to work properly.

Incorporating aguulp’s supplements into your daily routine can help alleviate common bad gut health symptoms and promote overall wellbeing. However, it’s essential to remember that if you’re experiencing severe or persistent symptoms, you should consult with a healthcare professional for proper diagnosis and treatment.

Understanding the symptoms of bad gut health and their underlying causes is the first step to taking control of your gut health. aguulp offers a range of products designed to support and improve bad gut health, helping you tackle these common symptoms and feel better from the inside out. Shop our full range of liquid supplements today.

Have more questions on IBS? Ask our experts 

If you have any questions regarding IBS, our gut supplements, gut health, or even general health, send us a message on [email protected] and one of our in-house experts will be more than happy to help. We also have our very own Aguulp Gut Support Facebook group, where you can discuss gut, IBS, or general health problems freely without judgement. You can also sign up to our Aguulp gut health newsletter.


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