It’s hard to have a productive day when you’re feeling stressed…
That’s why Aguulp for Brain not only contains a naturally occurring nootropic to help you focus, but is also packed with calming minerals, vitamins and plant extracts known to help reduce feelings of stress and anxiety.
Read on to learn more about our 4 calming Aguulp for Brain ingredients.
B vitamins are like natural mood boosters that contribute to a healthy nervous system and help our brain function optimally.
Multiple studies show a correlation between low levels of B vitamins and increased feelings of anxiety and depression:
- According to a 2018 study published in the Journal of Functional Foods, people who consume B vitamins felt a significant reduction to their stress and anxiety levels. (1)
- A similar study at Swinburne University in 2014 showed that chronic stress also depletes levels of vitamin B6 in the body, meaning it’s an important vitamin to take when you’re feeling stressed out. The study also noted a 20% reduction in work focused stress among those consuming higher levels of B vitamins. (2)
B12 also plays a role in the production of melatonin and serotonin, neurotransmitters essential for regulating mood and sleep.
Magnesium is famous for its anti-anxiety effects and can be taken orally as a supplement as well as being enjoyed in a relaxing bath in the form of magnesium flakes or epsom salts.
There are plenty of clinical studies (3) to back up this minerals’ superpowers which suggest that supplementing with magnesium can significantly reduce levels of anxiety and even reduce symptoms of depression. (4)
Zinc is an essential trace element for all biological processes and a key player in the production of your happy hormones, serotonin and dopamine. It helps your nervous system and vagus nerve function properly and studies have shown the beneficial effects of supplemental zinc for depression (5).
Derived from the lemon balm plant, lemon balm extract has been traditionally used as a plant medicine to improve mood and cognitive function, a 2014 study backed this up by revealing that it helped ease laboratory-induced psychological stress. (6)
Lemon balm can also help improve cognitive health by increasing levels of concentration and focus.
Aguulp for Brain contains all 4 of these anxiety reducing vitamins, minerals and plant extracts as well as naturally occurring nootropics so that you can start your day feeling calm, collected and focused.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492454/#:~:text=Well%20powered%20clinical%20studies%20have,option%20for%20psychosis%20as%20well. https://www.mdpi.com/2072-6643/6/11/4805/htm