What is a Leaky Gut?
Understanding a Leaky Gut & How to avoid What is a leaky gut? ‘Leaky gut’ describes a condition of altered or damaged bowel lining. In essence, a damaged bowel lining can lead to a number of painful or uncomfortable symptoms,…
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Aguulp Gifting Guide
Forget bath bombs, fluffy socks and ugly Christmas jumpers, give a gift that says you really care, give the gift of good health. We’ve got something for everyone! For the one you love Nothing is more important than keeping…
What’s The Difference Between Prebiotics and Probiotics?
If you’ve decided to start taking a gut health supplement, it’s important to understand the difference between probiotics and prebiotics so you know whether you’re getting the right kind of support for your specific needs. With this in mind, we’re…
Top Tips to protect your immune system
Prepare your immune system for Winter As we find ourselves living in a post-pandemic world, taking responsibility for own health has never been more important. Given so many of us have spent long periods of time not social interacting with…
The Gut Health Test Explained
Our easy, at-home gut health test kit is a great way to gain a better understanding of what’s going on inside, along with personal recommendations on how to optimise your gut health via diet, lifestyle and supplementation improvements. Read on…
The Gut-Brain Axis: What You Need To Know
Are you aware of your gut-brain axis and the power it can have in your body? It’s something that everyone has, and it can affect both your gut health and your mental health. Put simply, it describes the brain gut…
3 Tips for World Health Day
This year, the theme for WHO’s World Health Day is, ‘our planet, our health’, urging us to explore the connections between the two, on a personal and global scale. To get you inspired, we’ve made a list of 3 easy…
5 Foods For Better Sleep
Experiencing sleeping problems? Many of us struggle with getting a good night’s sleep, yet it is one of the most important things for we can do, not only for our gut health but for our overall health and wellbeing. The…