Collagen is the supplement of the moment; you’re probably already aware of the benefits of collagen for your skin, but are you aware of the benefits of collagen for gut health?
Before you get to grips with the benefits of collagen for gut health, it’s important to understand what exactly collagen is, and the role it plays in the body. Read on to find out more.
What Is Collagen?
Collagen is a protein that’s found in the connective tissues of animals, and it’s a major component of our skin, hair, nails, bones, and tendons. The fibre-like structure of collagen helps to connect tissues together, helping improve their strength, so they can withstand stretching.
Our bodies create less collagen as we age (our natural supply typically starts to decline from the age of 30 onwards), which means that we wrinkle more. This is because less collagen makes the skin less resilient to stretching. Some people like to take a collagen supplement to replenish their body’s natural supply, but are you aware of the benefits of collagen for gut health too?
When it comes to gut health, collagen can help to improve your gut barrier function and reduce inflammation. This can lead to a reduction of symptoms associated with gut conditions, such as a leaky gut, IBS, and ulcerative colitis.
3 Benefits Of Collagen For Gut Health
The gut lining is vital for proper digestion and nutrient absorption. By looking after our gut health, we’re helping to take care of the rest of our bodies too. If you’re interested in using collagen for gut health, there are a few ways to incorporate it into your daily routine from changes to your diet to taking supplements.
1. Eat more collagen foods
One way to experience the benefits of collagen for gut health is to incorporate more collagen-rich foods into your diet. Examples of collagen foods to work into your diet include:
- Meat – tough cuts of meat, such as beef brisket contain a high amount of collagen. However, be aware that a high intake of red meat is not recommended in the long term
- Gelatin – boiling animal bones (and the subsequent breakdown of tissues that this triggers) produces both collagen and gelatin. Gelatin is found in lots of sweets, but these can be very sugary, so taking a collagen supplement containing gelatin may be a better option
- Bone broth – simmering animal bones in water and vinegar for long periods helps to produce collagen (homemade bone broth is best if you want to consume a high dose, rather than shop-bought). Read more about the benefits of bone broth for your gut
- High-protein foods – foods including fish, poultry, eggs, dairy, meat, legumes, and soy contain amino acids that play a key role in the production of collagen
- Foods rich in zinc – zinc-rich foods including shellfish, meat, nuts, and whole grains are known to help boost collagen production
2. Eat more mindfully
If you want to fully experience the benefits of collagen for gut health when you’re incorporating more of it into your diet, we recommend being more mindful about the food that you eat too. We don’t necessarily mean in terms of the sourcing of your foods (that’s your decision), but we mean taking steps to be more mindful about the eating process itself, for example making sure you’re chewing each mouthful properly and savouring every bite.
Paying attention to how you eat means you’re breaking down the food and the nutrients it contains more before it reaches your digestive system, giving it an extra helping hand.
Another mindful eating tip is to keep a food diary. Logging the food you eat and how your body feels after each meal is a simple step; look out for patterns to see whether there are similar foods that trigger a particular reaction. For example, you might want to record how you feel the first time you try eating extra collagen for gut health to track the progress of your symptoms.
Our Aguulp for Gut formula isn’t just a gut health supplement; it’s a collagen gut health supplement. Our liquid gut health supplements contain 3,000mg of Hydrolysed Marine Collagen (sourced from fish) per daily dose, as well as other gut-friendly ingredients, including:
- Vitamin C
- Vitamin D3
- Zinc Gluconate
Aguulp for Gut contains marine collagen, which isn’t just beneficial for skin, but it’s also a great way to support your overall digestive health and function. The hydrolysed marine collagen in our formula is a good source of proline, glutamine, and glycine, which are amino acids that help to protect and strengthen the intestinal barrier – one of the key benefits of collagen for gut health.
Marine collagen is also a more sustainable choice compared to other forms of collagen, such as bovine collagen. The marine fisheries where this type of collagen is sourced from have significantly lower carbon emissions than conventional red meat production, and the fish skins used to make marine collagen are considered by-products of the food industry, so it helps to prevent waste too.
How Much Collagen Per Day For Gut Health Support?
Aguulp for Gut has been specifically formulated with the daily dose of marine collagen you need for gut health support. These liquid gut shots also contain a blend of prebiotics for gut and digestive health, and vitamin C to contribute to a normal energy-yielding metabolism.
Also joining the marine collagen in our formula are vitamin D (to contribute to the normal function of the immune system) and zinc, which contributes to normal carbohydrate metabolism.
Take Care Of Your Gut Health With Aguulp
At Aguulp, all of our gut health formulas take the form of a liquid liposomal supplement, delivering up to 98% absorption, making them significantly more effective than traditional pill-based supplements.
Liposomal technology is a method of encapsulating ingredients in a phospholipid membrane, which protects ingredients from being broken down by stomach acid so they can reach the gut undamaged. As a result, this means that the nutrients – including collagen – for gut health that you’re taking will be able to get to work faster, so you can start experiencing the benefits sooner.
- “The effect of collagen peptide supplementation on symptoms of irritable bowel syndrome: a randomized, double-blind, placebo-controlled study” Journal of Nutritional Science and Vitaminology.
- “Collagen Peptide Supplementation in Combination with Resistance Exercise Improves Body Composition and Increases Muscle Strength in Elderly Sarcopenic Men: A Randomized Controlled Trial” Journal of the International Society of Sports Nutrition.
- “Collagen Supplementation Improves Gut Barrier Function and Reduces Inflammation in Individuals with Leaky Gut Syndrome: A Randomized Controlled Trial” Journal of Functional Foods.