10 powerful strains in our aguulp for biome supplement


In celebration of the recent re-launch of our aguulp for biome probiotic supplement, we thought it was only appropriate to take a closer look at our powerful supplement, mainly the ten different probiotic strains packed inside it.

This expert series looks at each strain found in our much-loved supplement, giving you a better understanding of what makes this product stand out in the market (without bragging, of course).

What are probiotics? 

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Probiotics are friendly live bacteria and yeasts that provide health benefits to our overall health. They are predominantly found in the digestive system but can also be found in the urinary & reproductive systems and on the skin. They are made up of a genus, species and a strain, and are all very different. 

Probiotics can be taken in supplement form, and they can also be found in fermented foods and drinks, and dairy products.

What is the role of probiotics?

Probiotics play a crucial role in our digestive system but also to our overall health.  They help to control the growth and levels of harmful and pathogenic bacteria, helping prevent infections.

Probiotics not only ensure optimal gut health but also help your body absorb essential vitamins like B & K2, helping to boost your energy, support brain function, and bone strength. They also break down certain carbs and fibres into short-chain fatty acids (SCFAs), – exerting anti-inflammatory effects in -the —- body. 

That’s not all, a huge body of evidence has shown that probiotics extend their benefits beyond the gut. From enhancing your skin’s radiance to supercharging your immune system, supporting intimate health, and even influencing your mental well-being.

aguulp for biome strains:

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Lactobacillus acidophilus LA85

Lactobacillus acidophilus is the main probiotic in the small intestine and is the most widely researched and proven strain of probiotic bacteria.


  • Supports Immune function: plays an important role in regulating intestinal immune activity, enhancing the immune response in the body. This strain has also been shown to help reduce allergy symptoms.
  • Helps maintain the integrity of the intestinal lining: shown to promote intestinal mucosal repair, helping to improve gut barrier function and improve symptoms of leaky gut.
  • Helps aid digestion and prevent diarrhoea: shown to be effective for the treatment of bacterial overgrowth, chronic diarrhoea and antibiotic associated diarrhoea.

Lactobacillus reuteri LR08

Lactobacillus reuteri is a species of bacteria that has been well studied and has been shown to be particularly helpful in women and children’s health. It has also been shown to be effective against diarrhoea, and infections which are often associated with stomach ulcers.


  • Production of antimicrobial molecules: renowned for its ability to produce an antimicrobial compound known as reuterin, which helps to inhibit the growth of pathogenic bacteria, fungi and viruses within the gut.
  • Production of nutrients: shown to be particularly useful in the production of important nutrients including folate and vitamin B12.
  • Oral Health: helpful in promoting oral health and specifically in fighting gum disease (also known as gingivitis).

Lactobacillus casei LC89

The Lactobacillus casei species have been developed and studied by food and health scientists and are often used to ferment foods such as cheese and yoghurts due to its ability to adapt and survive a wide range of temperatures and pH levels. Strains of this species are very well documented and are widely used in probiotic formulations due the reported health benefits, specifically in relation to immune health and digestive health.  


  • Production of antimicrobial substances: fights harmful bacteria, including those resistant to antibiotics. This helps promote the growth of beneficial microbes and keeps the gut in balance. (Ullah N. et al., 2017).
  • Enhances gut barrier function: shown to provide a protective effect against alterations and impairments of gut barrier function.
  • Reduces the adhesion of pathogens: helps to inhibit the growth of harmful pathogens within the gut by competing for space and adhering to intestinal surfaces on the gut lining. This helps support the growth of beneficial microbes within the gut.
  • Modulation of the immune system: supports the immune system by increasing the activity of important immune cells that fight against infections and disease, and by altering the composition of gut bacteria.   

Lactobacillus gasseri LG08

Gasseri is one of the many lactobacillus strains of bacteria living inside the human body, and is specifically found in the vaginal flora. 


  • Weight loss: believed to play a direct role in weight loss, attributed to improved blood sugar regulation and hormone sensitivity, which in turn can help to reduce body fat, according to studies.
  • IBS (D): There is some research that may suggest this strain improves diarrhoea dominant IBS symptoms including abdominal pain, distension and disturbances to daily life.

Lactobacillus plantarum Lp90 

Plantarum has the ability to produce its own antibiotic, effectively combating harmful bacteria. This versatile species is found and isolated from various sources, including saliva, the human intestine, dairy products, plant material, and silage. Moreover, L. Plantarum strains play a significant role in fermenting a variety of foods like sauerkraut, pickles, and sourdough bread.


  • Improving IBS: may be effective in relieving symptoms of IBS including abdominal pain and bloating.
  • Skin health: shown to be beneficial in improving symptoms of dermatitis (eczema) in children.
  • Heart health: may protect cardiovascular health in postmenopausal women with metabolic syndrome.


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Lactobacillus rhamnosus LRa05

Lactobacillus rhamnosus is a type of bacteria that produces the enzyme known as lactase. This enzyme breaks down the sugar found in dairy products (lactose) into lactic acid, a substance which helps to inhibit the growth of harmful bacteria in the gut. It is a widely researched strain and is reported to have a number of health benefits.


  • May prevent and treat diarrhoea: May help prevent or treat various types of diarrhoea, according to studies
  • IBS relief: this particular species of bacteria may strengthen gut barrier function, which in turn may help relieve IBS symptoms, according to research
  • Overall gut health: According to studies, this strain can prevent the overgrowth of Candida albicans (a type of harmful yeast when allowed to proliferate) in the intestines. It can also help increase the production of short-chain fatty acids (SCFAs) which are thought to exert anti-inflammatory effects and act as a food source to other healthy bacteria, further encouraging a healthy microbiome.

Bifidobacterium lactis BLa80

Bifidobacterium lactis is also known as Bifidobacterium animalis subsp. It can be found in the large intestines. The role of this particular species of bacteria is to break down body waste and aid in the absorption of various vitamins & minerals.


  • Improves cholesterol: Probiotics, including this one, may help reduce cholesterol through various mechanisms, such as assimilation, binding of cholesterol in the body, and the production of short-chain fatty acids.
  • Enhances immunity: dietary consumption has been shown to enhance natural immunity in studies. This strain plays a role in regulating immune system activity toward harmful bacteria and pathogens.
  • Improves digestive conditions: can contribute to the relief of many gut related disorders such as maintaining intestinal barrier function. It has also been shown to be beneficial for reducing incidents of diarrhoea and improvements in bowel frequency in constipation.

Bifidobacterium longum BL21 

B longum has been extensively studied and is believed to offer a number of health benefits, mainly in relation to gut health.


  • Irritable Bowel Disease (IBD): according to initial animal studies, it has shown potential for being effective for relieving and treating the symptoms of inflammatory bowel diseases, such as Ulcerative Colitis.
  • Irritable Bowel Syndrome (IBS): research suggests that strains may reduce gastrointestinal symptom severity and improve the psychological well-being of individuals with certain IBS subtypes.
  • General gut Health: strains have been shown to help eliminate toxic producing bacterial strains (known as ETBF) which are strongly associated with inflammation and diarrhoea.

Bifidobacterium bifidum BBi32

Bifidum is the most common probiotic bacteria found in the human body. The probiotic is present in high amounts in the colon, the lower small intestine and in breast milk.


  • Helps fight candida overgrowth: known to directly compete with candida and other types of yeast in our bodies, this is helpful in reducing proliferation of candida in the body. According to research, candida infections are commonly associated with low concentrations of this bacteria.
  • Immune support: shown to help regulate immunological and inflammatory responses in the human body.
  • Irritable Bowel Syndrome: shown to effectively alleviate symptoms of IBS.

Streptococcus thermophilus ST81

Streptococcus Thermophilus is a powerful probiotic strain that has well researched health benefits. This probiotic is used for culturing many dairy products including cheese and yoghurt. 


  • Immunity: regulates the immune response and inflammation, according to studies.
  • Lactose Intolerance: improves lactose digestion in the gastrointestinal tract and reduces the symptoms of lactose intolerance, according to a study on mice.
  • Antimicrobial activity: thought to exert antimicrobial activity against harmful bacteria, inhibiting the growth of these undesirable bacteria in the gut.       
  • Oral Health: inhibited the growth of bacteria and emission of compounds that are associated with gingivitis and contribute to bad breath, according to studies. 

If you’re looking to jumpstart your gut and optimise not only your digestive health but your overall health too, try our new and improved aguulp for biome probiotic supplement. Packed with 10 different probiotic strains – 50 billion in total, plus prebiotics (plant fibres that feed the probiotics) too, ensuring the bacteria thrive and survive in your gut microbiome.

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*Not all the benefits listed carry approved health claims. This product is not intended to diagnose, treat, cure or prevent any disease.


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