If you’ve been learning more about the importance of your gut health and the impact it can have on the rest of your body, you’ve probably come across the concept of a gut cleanse already. Knowing how to clean your gut can help you to manage your gut health better, as you rebalance your gut microbiome. Read on to discover what you need to know about how to cleanse your gut safely.
What Is A Gut Cleanse?
A gut cleanse or clean is a way of removing waste and toxins from your large intestine. Understanding how to clean your gut can be extremely beneficial to your health, as it may help with some digestive issues, such as constipation and irregular bowel movement.
The gut plays a key role in the digestive system, as its primary function is to absorb water, minerals, vitamins, and electrolytes from the food you digest. Therefore, a clean and healthy gut helps to eliminate illness-causing microorganisms. A healthy gut allows you to digest all of your food, so the important vitamins, minerals, and other nutrients can be absorbed by your entire body.
Health practitioners claim that a gut cleanse can also provide health benefits such as weight loss, improved digestion, increased energy levels, and even clearer thinking. Knowing how to clean your gut could even lower your risk of developing certain diseases. But what exactly does a gut cleanse involve?
How To Clean Your Gut Through Your Diet
Every gut cleanse should start with reviewing your diet, to make sure you’re eating the most beneficial foods for your gut. If you want to know how to cleanse your gut through your diet, try incorporating more of these foods into your weekly menu:
Leafy Green Vegetables – leafy greens contain high amounts of potassium, which is both a mineral and an electrolyte. Potassium is essential to keep an optimal fluid balance in your body. A single cup of cooked spinach contains a whopping 840mg of potassium to get you well on your way to meeting your daily requirements, so this is one of our top recommended foods to eat during a gut cleanse
Leafy green vegetables – leafy greens contain high amounts of potassium, which is both a mineral and an electrolyte. A single cup of cooked spinach contains a whopping 840mg of potassium to get you well on your way to meeting your daily requirements, so this is one of our top recommended foods to eat during a gut cleanse.
Fruits – eating high-fibre fruits (such as pears, strawberries, and avocados) is one of the easiest ways to maintain good bacteria in the gut and improve your digestive health
Psyllium husk – this ingredient is often used for treating constipation. Psyllium husk is a powerful seed that can really help in cleaning the gut, so it’s a must-add to your gut cleanse shopping list.
Probiotics – adding a probiotic supplement into your diet can be a great way to improve your gut health. Our Gut Probiotic supplement is packed full of 50 billion live bacteria to help repopulate your gut’s microbiome
What Else Should A Gut Cleanse Involve?
From regular exercise to staying hydrated and eating more fermented foods, there are many more aspects to a gut cleanse that can help to rebalance your gut microbiome and improve your overall gut health aside from your diet. Read on to learn more about how to clean your gut naturally:
Exercise regularly – getting (and staying) active is linked to a longer life and can help to reduce the risk of diseases such as type 2 diabetes, high blood pressure, cancer, and heart disease. Physical activity allows your detoxification system to function properly, which is important during a gut cleanse
Drink more water – staying hydrated by drinking plenty of water allows your body to remove waste products from your blood, which is a key part of any gut cleanse
Limit your alcohol intake – watching what you drink is key to good gut health. Drinking too much alcohol reduces the ability of your liver to function well, affecting processes such as detoxifying. The NHS recommends that adults shouldn’t drink more than 14 units of alcohol per week, and this should be spread evenly over at least 3 days. Find out more about the link between alcohol and gut health
Eat more fermented foods – fermented foods such as kefir, sauerkraut, kimchi, and yoghurt contain good bacteria that can help to improve your gut health. These foods contain a high count of beneficial lactobacilli bacteria, so consider eating more of them during a gut cleanse
Consume more polyphenols – foods that are rich in polyphenols include dark chocolate, red grapes, wine from red grapes, almonds, onions, green tea, broccoli, and cocoa. These can have anti-inflammatory properties, decrease blood pressure, and cholesterol levels
Reduce your intake of salt, sugar, and processed foods – eating too much junk food is associated with chronic illnesses, such as obesity and diabetes. These conditions can cause harm to your organs, such as your liver and kidneys, which are important for detoxifying. If you’re serious about your gut cleanse, you’ll need to reduce your intake of these foods
Get plenty of sleep – making sure that you’re getting enough sleep every night allows your brain to rest and recharge, and eliminate toxins that have been stored in your body throughout the day. If you’re trying to cleanse your gut, aim to get the recommended 7 or more hours of sleep per night. Check out our Aguulp for Sleep supplement, featuring a carefully formulated blend of vitamins, amino acids, and extracts including chamomile, which is known for its calming effects
Avoid taking antibiotics unnecessarily – taking antibiotics when you don’t necessarily need them can damage your gut microbiota and potentially your immunity. If you’re worried about a health symptom, you should always speak to your GP, but for minor coughs and sniffles, home remedies and rest may be more beneficial
Reduce stress levels – a variety of stressors can negatively affect gut health, including sleep deprivation, psychological and environmental stress, and Circadian rhythm disorders
Avoid smoking – smoking doesn’t just affect your heart and lungs, but it can have a huge impact on your gut health too. If you’re embarking on a gut cleanse, giving up smoking is a must
Who Could Benefit From A Gut Cleanse?
A gut cleanse may be most beneficial to those suffering from IBS-related symptoms, but if you suffer from any of the below symptoms, you may also benefit from cleansing your gut:
- Constipation or diarrhoea
- Mood swings
- Joint pain
How To Cleanse Your Gut With Aguulp
Our Gut Probiotic supplement is the boost your gut deserves. We recommend using our gut health supplements during a gut cleanse to rebalance your gut microbiome. Our formula contains 50 billion gut-friendly bacteria, which can help to rebuild your gut bacteria, helping you to get the results you want from your gut cleanse.
Shop the full collection of Aguulp gut health supplements today.