The Journal

Knowledge is power and we at Aguulp aim to bring you the latest news in health science. This is our platform to keep you informed about the best in health with a mix of science-based articles, expert interviews and a few fun reads thrown in to remind you that you can respect and protect your health without taking it so seriously. Dive in.

Categories

Breakfast bowl

The Daily Synbiotic Breakfast Bowl

Breakfast bowl

In the morning your stomach is at its least acidic. Taking your Daily Synbiotic at this time gives all 50 billion of the friendly probiotic bacteria inside each sachet the best chances of surviving the hash journey to your gut…

Read More

The Gut Health Test Explained

Our easy, at-home gut health test kit is a great way to gain a better understanding of what’s going on inside, along with personal recommendations on how to optimise your gut health via diet, lifestyle and supplementation improvements. Read on…

Read More

4 Calming ingredients in Aguulp for Brain

It’s hard to have a productive day when you’re feeling stressed... That’s why Aguulp for Brain not only contains a naturally occurring nootropic to help you focus, but is also packed with calming minerals, vitamins and plant extracts known to help…

Read More

The Gut-Brain Axis & How To Support It

Your gut and brain are more connected than you might think, in fact they are constantly sending singles back and forth to one another, this communication system is called the gut-brain axis. The microbiota in your gut speaks to the…

Read More

3 Tips for World Health Day

This year, the theme for WHO’s World Health Day is, ‘our planet, our health’, urging us to explore the connections between the two, on a personal and global scale. To get you inspired, we’ve made a list of 3 easy…

Read More
don't take shitamins, take supplements that actually work

Why Liquid Liposomal Supplements are Better than Pills…

don't take shitamins, take supplements that actually work

Did you see our latest product launch? Shitamins: With added bulking agents and fillers, Shitamins probably don’t do anything at all! Wait, what? If you’ve switched off by this point, you’ve probably realised that this is a joke and by…

Read More
Gut-Skin Axis

The gut-skin axis

Gut-Skin Axis

As a surface level organ, your skin can often act as a mirror for the state of your internal health... A growing amount of evidence suggests that this is specifically true in regards to your gut health. Dermatological problems such…

Read More
Nootropics

Nootropics – Optimising brain power

Nootropics

What works like magic but is backed by science? Nootropics! Nootropics are dietary supplements that help improve the cognitive functions of the brain. In other words, they can help enhance focus, improve memory, maximise creativity and increase your resistance to…

Read More

Aguulp & menopause support

Menopause is a natural part of life for all women that marks the end of reproductive abilities -  it can happen at any age but usually occurs around 45 to 55 years old when oestrogen levels steadily decline. Every woman…

Read More
good health in the morning combo breakfast and Aguulp for Gut on on the table

It begins in your gut

good health in the morning combo breakfast and Aguulp for Gut on on the table

Your most important relationship is the one you have with your gut. As Dr. Martin J. Blaser said, "It's reasonable to propose that the composition of the microbiome and its activities are involved in most, if not all, of the…

Read More

Liposomes Explained

What are liposomes and how do they work? Think of liposomes as super reliable microscopic couriers that deliver the nutrients you need, directly to your cells, fast and effectively (step aside Deliveroo). These tiny spherical vesicles are made with one…

Read More

The Good Gut Trial Results

86% of the UK population suffer from some form of gastrointestinal issues, but many people are unsure about where to start when it comes to making improvements.  That’s why we launched The Good Gut Trial. The trial was open to…

Read More

5 Immune Supporting Vitamins & Nutrients

In the Winter months, the cold weather and less vitamin D (through lack of sunlight) leaves us more susceptible to the flu, colds and other nasty illnesses. At times like these, our immune system could do with all the help…

Read More

Everything you need to know about Synbiotics

What are Synbiotics and what do they do? Synbiotics are a mixture of probiotics and prebiotics which when combined have a synergistic beneficial effect on the gut microbiome. Probiotics are beneficial strains of live bacteria that the gut needs for…

Read More

The Gift Guide

Forget bath bombs, fluffy socks and ugly Christmas jumpers, give a gift that says you really care, give the gift of good health. We’ve got something for everyone!   For the one you love Nothing is more important than keeping…

Read More

5 tips for good digestion this Christmas

Christmas can be a little challenging for our gut health goals but there’s a few things you can do to keep the tummy troubles at bay. Check out our top 5 tips for good digestion this Christmas. Savour it –…

Read More
Multivitamin

Why It’s Good to Take a Multivitamin Everyday

Multivitamin

As we enter into the Autumn and Winter months, questions start to arise such as; when shall I turn on the heating? Should I wear a coat to work, maybe even gloves? Should I be taking a multivitamin? Around this…

Read More

5 Foods For Better Sleep

Many of us struggle with getting a good night’s sleep, yet it is one of the most important things for we can do, not only for our gut health but for our overall health and wellbeing. The quality of our…

Read More
How to cure a hangover

How to Cure a Hangover

How to cure a hangover

With ‘silly season’ fast-approaching, there's one question we need to know the answer to; 'how to cure a hangover'. Cold, wintery nights are looming and many of us are looking to invest in that well-known beer jacket. However with this…

Read More
Gut Health Foods

Gut Health Foods – 5 Reasons to Make…

Gut Health Foods

Best foods for gut health - This journal entry was written by our good friends over at Ossa Organic - they make an amazing range of gut friendly products and they've taken the time to highlight just why bone broth is…

Read More
Gut Health

What is Gut Health? | What Causes Gut…

Gut Health

Do you ever wonder what 'Gut Health' actually means? What about what causes Gut problems? Well we're here to explain! PLUS, we delve into Gut-loving supplements, Gut Test results and what they really mean...   Gut Health; Let’s start from…

Read More

A Nutritionist’s Top Tips for Gut Health

Registered Nutritionist and Naturopath, Lauren Windas and Co-founder of ARDERE is sharing her top tips for supporting your digestive health.   The incredible organ that is our gut has become an area of increasing popularity within the health and medical…

Read More

Gut Health Explained and What You Can Do…

You might not think about it too often but your gut is talking to you, you know the signs, that ‘off’ feeling you experience, manifesting with a myriad of stomach disturbances such as; gas, bloating, constipation, diarrhoea and abdominal cramps.…

Read More
IBS

IBS Awareness | Causes of IBS | Help…

IBS

A staggering 2 in 10 UK adults suffer with IBS, and what’s worse, is far too many people suffer in silence. In this journal entry we look at how to spot the signs, what could be a the trigger and…

Read More

Let’s Talk About Sleep

We’re all guilty of putting sleep to one side when other things get in the way and we’ve all suffered the side effects. From the more recognised symptoms such as tiredness, low energy and irritability to the less obvious, such…

Read More

The Rise of Mindfulness Podcasts

Mental health, a quarter of the population is affected by it at some stage in their lives. It’s been an issue since the dawn of time, but only in recent years have we managed to start breaking down the taboo…

Read More

Let’s Talk About Love

We’ve all been there. The butterflies that once hung dormant and cocooned burst into a flurry of wings, heart racing and palms sweating. But what exactly is it about the first glimmer of love that makes us feel this way?…

Read More

Let’s Talk Fermented Foods

The word “fermented” is very easy to turn your nose up at. A common misconception is that fermented products have a funky smell and appear to be past their sell-by-date. The word may even be reminiscent of watching poor celebrities…

Read More

Connections – By Professor Green

Almost everything we choose to do, take, use, avoid, want, imagine, miss, remember, like, dislike, love and hate relate back to a feeling. Almost all of our decisions, conscious or subconscious relate to emotion. What we call a lifestyle is…

Read More

How to Start a Healthy Habit

It’s January, the month of grand plans and plotting goals, but unfortunately, more often than not we get carried away and bite off more than we can chew. “I’m going to workout 6 days a week and completely cut carbs,…

Read More

Get To Know Your Gut

You might not think about it too often but your gut is talking to you, you know the signs, that ‘off’ feeling you experience, manifesting with a myriad of stomach disturbances such as; gas, bloating, constipation, diarrhoea and abdominal cramps.…

Read More

Types of Supplement Forms and Why They Matter

The Pills Vs Liquid Debate Pills and liquids: Supplements come in different forms, but how do we know which is best for us? Here, we break down the difference between each and why, for our money, liquid is the gold…

Read More

Your Immune System: The Science of Survival

You already know your immunity is vital to your health. A well-functioning immune system is one that lets you beat off bad bacteria, germs and countless other pathogens. A depleted immune system is one that’s at risk for colds, skin…

Read More

The Gut-Brain Axis Explained

The gut-brain axis is a communication system between your gut and your brain. The microbiota in your gut speaks to the neurons in your brain by way of the vagus nerve, one of the largest nerves connecting the gut and…

Read More

The Story Behind Aguulp

By Kevin Godlington Aguulp Co-Founder A partnership forged out of gut-brain necessity and shared values I left school at 14 and have no formal qualifications. I joined the army at 16, coming from state care and a broken home. My…

Read More