Can you take prebiotics and probiotics together?

One question we get asked a lot is ‘can you take prebiotics and probiotics together’, and the short answer is yes. With that being said, we wanted to get a…

10 powerful strains in our aguulp for biome supplement

In celebration of the recent re-launch of our aguulp for biome probiotic supplement, we thought it was only appropriate to take a closer look at our powerful supplement, mainly the…

Understanding Diverticular Disease (Including Diverticulitis Supplements, Causes & Symptoms)

Every month, we’re inundated with questions from customers on everything from gut health to chronic fatigue and our team of experts are always on-hand to help with informative, expert-led answers.…

How to Get Rid of Brain Fog

We’ve all experienced forgetfulness, not being able to concentrate, or getting frustrated when words are on the tip of the tongue but we really can’t remember them. These are all…

l-glutamine and its role in supporting gut health

The gut health world is growing and more of us are aware of the importance of looking after our gut health but with things like kombucha, kimchi, l-glutamine getting thrown…

Why can’t I sleep? A guide to getting better sleep

We all know the importance of sleep – we’ve heard about the recommended 7-8 hours, the REM (rapid eye movement) sleep stage, and the need for comfort before bed. But…