The Daily Synbiotic Breakfast Bowl

Gut
Breakfast bowl
In the morning your stomach is at its least acidic. Taking your Daily Synbiotic at this time gives all 50 billion of the friendly probiotic bacteria inside each sachet the best chances of surviving the hash journey to your gut (where they set up camp and get to work!).
To help you form a habit and make the Daily Synbiotic part of your morning routine, we’re sharing our favourite Synbiotic Breakfast bowl hack!

 

Berry & Chia Seed Synbiotic Breakfast Bowl

This Daily Synbiotic breakfast bowl is so simple and delicious you’ll want to make it everyday – it can be made with as little as 3 ingredients or ‘jazzed’ with whatever you have in your cupboards.

The base

For the base of the bowl we mix our Daily Synbiotic with a yogurt containing live cultures (the more probiotics the merrier!). If you’re looking for a high protein option you could opt for Greek yogurt, or, if you’re dairy-free there are some great alternative options out there – just check the back of the pot to see if it’s been fortified with bacteria and calcium for maximum health benefits.

Fibre & Fruit

Next we like to bulk it out with some fibre, we usually opt for chia seeds and whichever berries with have in the fridge or freezer but you could swap this out or add even more with oats and other fruits. Variety makes the gut happy so why not switch out the ingredients every other day?

Toppings

This is where you can get creative and add pretty much anything you fancy! Some of our favourite add-ons include:

  • Honey
  • Hemp seeds
  • Desiccated coconut
  • Flaked Almonds
  • Dates

And that’s it! We hope you enjoy this new way of taking your Daily Synbiotic – if you give it a go, we’d love to see your creations! Tag us on instagram @aguulp or drop us an email at [email protected]

 

 

 

Related Content

7 ways to improve your Gut Health and Anxiety

Gut

How do probiotics influence gut health and anxiety? There is increasing evidence to show that the gut microbiome plays an important role in mental health. This is because the brain and the gastrointestinal (GI) system are intimately connected. The collection of bacteria naturally residing in our gut, known as the gut microbiome, can influence our […]

Gut-Skin Axis Uncovered

Gut

What is the relationship between gut health and skin health The skin is the largest organ of the human body and has many functions including barrier protection, thermoregulation, sensation, excretion, detoxification, absorption, and Vitamin D production. The skin is colonised by a diverse array of microorganisms, known as the skin microbiome. The composition of the […]

Top 5 reasons to choose aguulp for biome

Gut

In today’s world of endless supplement choices, navigating the options can feel a bit like stepping into a nutritional minefield. You’re bombarded with questions about vitamins, minerals, probiotic strains, efficacy, safety, and the list goes on. At aguulp we’re not ones to toot our own horn, but we can’t help but feel a sense of […]
Follow us on instagram for more!

Become an Aguulper!

Join our private Facebook Group