Dry mouth, furry tongue, banging headache, upset stomach – it’s the dreaded hangover. Some of us are lucky enough to get off fairly lightly after a night of drinking, but for others, desperately searching ‘how to cure a hangover’ is the first port of call before even getting out of bed. From Bloody Marys and hair of the dog to bacon butties and flat Coke, there are so many supposed hangover cures out there. But could supplements be the best hangover recovery option of all?
Let’s take a look at how to cure a hangover, including advice on which supplements will boost your hangover recovery, and getting rid of that groggy feeling for a clearer head and a better day.
How to cure a hangover: dietician’s tips
We asked a dietician about the best things for a hangover, and they gave us some brilliant tips, including staying as hydrated as possible, eating the best kind of breakfast, and making sure you’re getting the right vitamins. Here are the dietician-approved top tips for how to cure a hangover:
1. Stay hydrated
The number one best thing for a hangover is to drink plenty of water to keep yourself hydrated. Alcohol is a diuretic, which means your body works harder to flush it out. This can lead to dehydration and the headache from hell.
To prevent this, try to drink a glass of water after every alcoholic beverage, or at least make sure you drink a large glass of water before you go to bed. It’s simple but effective.
If you’re looking for the best hydration supplements for hangover recovery, check out our aguulp for recovery formula, to give yourself an extra boost. It contains electrolytes that will help you hydrate twice as fast by replenishing everything you lost the night before. We like to recommend the ‘belt and braces’ approach too. This means for optimal results, try taking one before drinking, after drinking, and the following morning too. You’ll be feeling like a new human.
2. Eat a banana
Potassium is definitely up there with the best things for a hangover, and for good reason. Potassium is an essential mineral that your body needs to function properly and you lose lots of it when you’re drinking due to dehydration. To replace the lost potassium in your body, eating a banana is a great choice for a quick boost!
3. Get your B vitamins
B vitamins are another essential if you’re looking for how to cure a hangover. This is because when you drink, your body loses vital nutrients and vitamins. Remember to load up on vitamins before your night out to ensure you aren’t lacking in the morning.
Supplements can really help your hangover recovery, and the best ones contain a blend of B vitamins, which is exactly what you’ll find in our aguulp for recovery formula. Our recovery supplements – which can also be used to fuel your recovery after a workout – contain the whole B complex; vitamins B1, B2, B3, B5, B6, B7, B9, B12. They also include vitamin C, which fights free radicals, so they pack a real hangover recovery punch.
4. Pace your drinking
You don’t need to worry about how to cure a hangover when you know how to prevent one in the first place, and pacing your drinking can be a big help. We’re all guilty of downing a pint to catch up with our mates and we know it can feel odd to not constantly have a drink in hand while at the pub. However, slowing things down a little will give your body a chance to catch up – you might even have a cheaper night out!
5. Have a proper breakfast
The thought of food might make your tummy turn the morning after a big night out, but it’s important to refuel the tank. A meal full of complex carbohydrates will ensure your blood sugar levels aren’t dipping and leaving you lethargic and slow.
Try cooking up eggs, salmon, and avocado on whole grain toast to give you all the healthy fats, B vitamins, essential amino acids and fibre you need.
Help with hangover recovery from aguulp
For faster hangover recovery, recovery supplements could be the supercharge you need. Our aguulp for recovery supplements are designed to replenish your body when you’re feeling depleted, whether that’s after a tough workout or a heavy night out.
These powerful recovery supplements not only contain electrolytes and an array of B vitamins, but they also contain milk thistle too. Milk thistle is well-known for its antioxidant, anti-inflammatory, and antiviral properties, and even more well-known for its liver protecting properties, which is what makes it easily one of the best things for a hangover.
Milk thistle is often used to treat people with forms of liver damage and in particular, damage through alcohol consumption. Thanks to the liposomal technology that’s at the heart of all our aguulp supplements, this powerful shot gets absorbed into the bloodstream within 4 minutes. That’s significantly faster than traditional pill-form supplements, which would take 30 minutes to absorb. A supplement with all these great hangover recovery ingredients that acts fast is exactly what you want in your hangover kit.
Enhance your hangover recovery, and help your body recover quickly and effectively with a quick shot of our recovery supplement Shop aguulp for recovery today.
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