The Good Gut Trial Results

86% of the UK population suffer from some form of gastrointestinal issues, but many people are unsure about where to start when it comes to making improvements.  That’s why we…

5 Immune Supporting Vitamins & Nutrients

In the Winter months, the cold weather and less vitamin D (through lack of sunlight) leaves us more susceptible to the flu, colds and other nasty illnesses. At times like…

What Are Synbiotics? Everything You Need to Know

You will have heard of probiotics and prebiotics, but have you heard of synbiotics? Put simply, synbiotics are a mixture of probiotics and prebiotics that when combined, have a synergistic…

5 tips for good digestion this Christmas

Christmas can be a little challenging for our gut health goals but there’s a few things you can do to keep the tummy troubles at bay. Check out our top…

Why It’s Good to Take a Multivitamin Everyday

As we enter into the Autumn and Winter months, questions start to arise such as; when shall I turn on the heating? Should I wear a coat to work, maybe…

How to Cure a Hangover

Dry mouth, furry tongue, banging headache, upset stomach – it’s the dreaded hangover. Some of us are lucky enough to get off fairly lightly after a night of drinking, but…