You’re 1 month into your journey towards a healthier, happier gut! This week we’re looking at liquids, specifically the three most common types of liquid that play a major role in many of our day to day lives and habits; water, caffeine and alcohol.

The Lowdown on Alcohol

Our friends over at The Gut Stuff have shared some really interesting facts and tips about the impact alcohol can have on our gut…

Click here to give it a read.


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