Rebalance
It’s the last week of your 12 week programme! We’ve made so many lifestyle changes over the last 12 weeks; from looking at how to improve your diet, sleep and exercise to reducing your stress. As we’ve said throughout, these…
Gut It All
Welcome to the start of your 12-week programme! Here, we’ll share with you everything you need over the next 12 weeks, from information and educational pieces to recipes, useful links and people we have partnered with to help you along the way to obtaining and maintaining a healthier gut and a happier you…
Weeks
The Gut-Brain Axis
Only two weeks to go until you will have completed the 12 week programme! Everything we’ve touched on so far has been centred around improving our gut health, physical and mental wellbeing. We’ve looked at sleep, stress management and exercise,…
Habits
Much of what we’ve talked about over the last 9 weeks have revolved around your daily habits; sleep, exercise, diet, stress, hydration and when we eat are all contributing factors. This week we’re just going to cover a couple of…
Reintroducing Food
Throughout these first 8 weeks we’ve been asking you to keep a food diary, noting down how your food intake each day impacts your gut feeling and mood. We’ve then suggested looking for patterns and removing any foods that seem…
Stress & Relaxation
You’re officially over halfway through the 12-week programme and adapting your lifestyle to support a healthier gut and as a result, a happier you! This week we’re looking at stress, how it impacts our gut and what we can do…
Exercise
Well done, that’s five weeks of consistently contributing to improving your gut! Welcome to week six: exercise Fear not, you haven’t joined one of Foxy’s military boot camps, but if the word ‘exercise’ alone makes you want to run for…
Read: 10% Human
If you're feeling extra studious, 10% human is a must-read for anyone looking to learn more about their gut microbes and how they influence our happiness and wellbeing.
Food Diary: The Gut Stuff
Prefer a physical diary? We'd recommend heading over to The Gut Stuff to take a look at their gut journal. The journal allows you to track your food, hydration, mood and digestion over a 6 week period - so if…
Food Diary App: Bowelle
We have partnered up with Bowelle - a mood, food and symptom app. With Bowelle, you'll be able to log and track what you eat and how it affects your gut health. You can track... How you feel What you…
Your Journey Starts Here
Your journey towards a healthier you begins here. As well as the convenience of a regular delivery and not having to worry about re-ordering or running out of Aguulp, your subscription also provides you with additional support wherever you are…
When to eat…
Congratulations, You’ve officially completed your first week of working towards a healthier, happier gut! Last week we asked two things from you; to include Aguulp in your morning routine and to keep a food & drink diary. If you have,…
Gut Friendly Recipes
BBC Good Food has a long list of gut-friendly recipes which help to take the guesswork out of choosing what to cook...
Ted Talk: Your Gut
If you have 10 minutes free, this is a really interesting talk from Erika Ebbel Angle about the importance of our gut and what we can do to support it...
What to eat…
So last week we looked at when to eat. We touched on a couple of the benefits of limiting you’re eating window. You may already start to feel those benefits, for example, feeling more rested at night and more alert…
Avoiding an upset stomach
Bosh! Another week completed. How are you feeling? Any noticeable changes? We hope you’re feeling GREAT! Last week we encouraged you to diversify what you eat. Hopefully having introduced a little more dietary fibre and variety to your diet you’ll…
Gut Friendly Smoothies
Click on the image below to see 4 smoothies packed full of gut goodness...
The Lowdown on Alcohol
Our friends over at The Gut Stuff have shared some really interesting facts and tips about the impact alcohol can have on our gut... Click here to give it a read.
All Things Liquid
Today’s a big milestone, you’re 1 month into your journey towards a healthier, happier gut! At this point, we’d really encourage you to get in touch. Let us know how you’re getting on so far; the positive changes, side effects,…