
Reintroducing Food

Throughout these first 8 weeks we’ve been asking you to keep a food diary, noting down how your food intake each day impacts your gut feeling and mood. We’ve then suggested looking for patterns and removing any foods that seem…
Throughout these first 8 weeks we’ve been asking you to keep a food diary, noting down how your food intake each day impacts your gut feeling and mood. We’ve then suggested looking for patterns and removing any foods that seem…