Week 3

Gut Friendly Recipes

BBC Good Food has a long list of gut-friendly recipes which help to take the guesswork out of choosing what to cook... Click on the image below to visit their page...

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What to eat…

So last week we looked at when to eat. We touched on a couple of the benefits of limiting you’re eating window. You may already start to feel those benefits, for example, feeling more rested at night and more alert…

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